Whether you work in an office or from the comfort of your own home, it can be difficult to stay on track when it comes to healthy eating especially if your dealing with a heavy workload and your co-workers love to snack! I’ve put together 4 simple tips for staying healthy at work.     HYDRATE I aim to drink at least 4 bottles of water each day, one in…

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  I was always unsure about introducing fitness to my blog as I am in no way a professional, but then I realised that a lack of professionalism can actually be a good thing. Just like everyone else I have times where I struggle to get motivated, skip the gym or don’t eat as well as I should and that’s completely normal. I also like to see the different ways that…

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I’m back with another Workout Wednesday’s post, the weeks are just flying by! If you missed my previous posts you can read them here Workout Wednesdays – Booty Workout Workout Wednesdays – Crossfit Workout Wednesdays – 10 workout videos to do at home – This week I wanted to share a quick and easy ab blast workout which is super effective and will take you only 4 MINUTES to complete, it can be done either at…

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I’m back with part 3 of Workout Wednesdays, today I’m sharing with you a booty workout which includes some quick and easy exercises for a beach ready bottom! If you missed the previous posts you can check them out here – Workout Wednesdays: 10 Home Workout Videos Workout Wednesdays: Crossfit Workout   Personally training my legs and bum has got to be my favourite session as it always surprises me…

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  So I’m back again with another Workout Wednesdays: Crossfit post, I can’t quite believe it’s already been a week since the last post of the 10 workout videos you can do at home, time is going way too fast for my liking! This week I’ve decided to share with you a KILLER workout that I did on Saturday and I literally couldn’t move the next day, you know that…

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